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Healthy Outside
starts from the Inside

Health, Wellness & Cross-Cultural Coach  |  Online or Face to Face

Welcome to Your own
Health4me Journey


Bringing Holistic Thinking from Sweden to the World

Are you ready to embark on a transformative journey towards a healthier, happier you? I'm Helen, and I'm here to guide you on your path to optimal health and well-being.

Originally from Sweden and now based in beautiful Chattanooga, Tennessee, I've made it my life's mission to inspire positive change and empower individuals like you to lead healthier, more fulfilling lives.


Why Choose Transformative Coaching with Helen?

Passion and Purpose: My passion for changes, health and wellness is deeply rooted in my heart. I wholeheartedly believe that long-lasting, meaningful change comes from within, driven by positive habits and behavioral shifts.

Your Dedicated Mentor: Think of me as your transformation mentor, motivator, and trusted guide. Together, we'll navigate the intricate landscape of health, focusing on a holistic approach that encompasses all aspects of your well-being.

A Holistic Approach: Wellness isn't just about diet and exercise; it's a holistic journey. I'll work with you to create a personalized plan that considers lifestyle changes whether it is in your home country or you moved to a new country, self-care practices, and integrative solutions tailored to your unique needs.

What to Expect:

  • Personalized Guidance: Your journey is unique, and so is your goals. I'll customize a roadmap to align with your goals, preferences, and lifestyle.

  • Continuous Support: I'll be with you every step of the way, providing ongoing support, motivation, and accountability to help you stay on track.

  • Long-term Results: Together, we'll build habits that last a lifetime, resulting in sustainable, long-term improvements to your health and well-being.

Don't wait any longer to invest in yourself and your well-being. Let's embark on this empowering journey together!

Are you ready to prioritize yourself and unlock your full potential? Contact me today to start your transformative journey with Helen.

How Health4 Me Works

The intention is for you to find meaningful and actionable takeaways for a balance between mind and body. The program will be formed uniquely for you! 


Areas of interest

  • Improve relationships, Prioritize yourself, Boost confidence

  • Relieve stress, Learn tools, Live purposefully

  • Stop yo-yo dieting, Discover sustainable approaches, Love your body

  • Sleep better, Move better, Feel better

Coach for

Expat Partner

To start a life in a new country is never easy, particular for the following partner.  Being an international expat myself, I am able to offer coaching to achieve both physical and emotional wellbeing.

Young Parents

Client Love

The Journey Towards Health Begins on the Path of Self Love.

Begin Your Journey Today First Consultation is for free!

When I met Helen I found an instant connection with her. She is a warm lovely person, cheerful and funny as well as a very kind and caring person who helped me understand deep thoughts and profound feelings. After just three coaching session with Helen, the way I saw life changed dramatically. She helped me realize the importance of good sleep, doing things just have fun and discovering the purpose of my own life. I discovered that it is ok to find time for myself and that I would be a better mom, wife and friend if my heart and mind are happy. 


“Helen is a warm and open person who makes you feel at ease. She is easy to talk to and has a holistic perspective on health and well being. Helen has also lived abroad in different cultures for many years and offers great insights into the many challenges commonly met by expats such as myself. She has been a great support to me in my process of integrating into a new culture here in Mexico."

Lotte from Norway
Expat in Mexico

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