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Health 4 Me

Healthy Outside starts from the Inside

Transformation Coach  

Online or face to face 

Meet Helen

Certified Holistic Health Coach & Nutrition Expert and Personal Trainer/Fitness Instructor

Hi I am Helen from Sweden living in Chattanooga Tennessee. My passion for health and wellness sits close to my heart and to work with people and coach for a long-term results, through habit and behavior change, is the most joyful and rewarding work I possibly can imagine!

As a Transformation Coach I will be your mentor, motivator, and guide that focuses on helping you to improve your overall health and well-being. This includes a more integrative approach, where I help you through lifestyle changes, self-care, improving of eating habits by teaching holistic nutrition fundamentals, working on natural weight loss, increasing physical activity in fun ways, teaching stress management skills.

The intention is for you to find meaningful and actionable takeaways for a balance between mind and body. The program will be formed uniquely for you! 

This is few examples;

  • Improve relationships, Prioritize yourself, Boost confidence

  • Relieve stress, Learn tools, Live purposefully

  • Stop yo-yo dieting, Discover sustainable approaches, Love your body

  • Sleep better, Move better, Feel better

I also have a special program for expat spouses;

  • Living abroad, challenges and opportunities

You find more information about me and my story, programs, blogs etc in the tabs.

Welcome to Health4Me your own Transformation coach!




Health4Me Your Coaching Partner 

Life Changes Living Abroad

Coach for expats,

following spouse

Find Your Balance

Circle of Life




Energy to Your Body

Eating Habits





The Journey Towards Health Begins on the Path of Self Love. Begin Your Journey Today

First Consultation is for free

When I met Helen I found an instant connection with her. She is a warm lovely person, cheerful and funny as well as a very kind and caring person who helped me understand deep thoughts and profound feelings. After just three coaching session with Helen, the way I saw life changed dramatically. She helped me realize the importance of good sleep, doing things just have fun and discovering the purpose of my own life. I discovered that it is ok to find time for myself and that I would be a better mom, wife and friend if my heart and mind are happy. 


“Helen is a warm and open person who makes you feel at ease. She is easy to talk to and has a holistic perspective on health and well being. Helen has also lived abroad in different cultures for many years and offers great insights into the many challenges commonly met by expats such as myself. She has been a great support to me in my process of integrating into a new culture here in Mexico."

Lotte from Norway
Expat in Mexico

Book Now

Let’s Get Healthy

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