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Healthy Living

 The journey of
Understanding Your Relation To Yourself

Healthy living is having the opportunity, capability and motivation to act in a way that positively affects your physical and mental well-being. Paying attention to what you eat, being physically active, and learning more about yourself will help you meet your health goals. 

Being aware of the specific requirements for different health conditions and life stages is also important as health isn’t “one size fits all”. 

The Health4Me coaching program will touch all areas in the 'Life of Circle' but

we will focus on your unique circumstances and needs!


The Healthy Living Program

Food & Eating Habits

Food is basic to survival, meets security needs (through storage and hoarding), can be used as gifts or rewards, involves pride and love in its preparation, and can help someone express self-actualization through its innovative use and new recipes. Food ideology is the comprehensive perspective of attitudes, beliefs, customs, and taboos affecting the diet. It is influenced by advertising and involves symbols associated with food such as prestige, power, status, lifestyles, and emotional fulfillment.

Exercise / Physical Activity

I have explored a lot of fitness modalities over the years, as a participant and trainer. Over and over again. I have learned that when it comes to fitness, if you don't love it, you won't live it. I can help you building a lifestyle around healthy movements and that is the only way to guarantee you will stick with it. 


The most important relation you have in your life is yourself - accept, like and enjoy your own company!

How do your relationships looks like, with friends, your partner, your parents, children

etc.? Are you happy with yourself and your relationships?

Non Food sources nourish bodies on a deeper level than food. Meaningful interactions build deeper connections with your loved ones. Honest and open relationships feed your soul and help make food a secondary source of energy.

Social Life

Heaps of research suggest that social connections make people happier. Satisfying relationships not only make people happy, but they also associated with better health and even longer life. Relationships are connected to some of our strongest emotions. When they are positive we feel happiness, contentment and calm


Health can be defined as a state of complete physical, mental, social and spiritual well being, which consists in maintaining the body as much as possible by following daily advice and preventive measures to reduce the possibility of diseases. 

Health has an important role in feeling happy, as there are many people who suffer from diseases, but the health enables them to fight diseases, as a result, they achieve physical fitness and feel comfortable or enjoy life like any normal person.


Having a positive attitude and feeling to have joy in life creates a healthy living environment. A positive attitude helps you lead a goal-oriented life. It’ll naturally attract more positive energy from the world around you.


Meditation is the habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. 

To practice meditation will develop beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns, and even increased pain tolerance. Once you started it is like chocolate - you want more!

Home Environment

Maintaining a healthy home environment is important for your well-being. Keeping your home in order promotes productivity and its positive impact extends to other areas of your life like goals and finances.


Foster a Mind-Set of Abundance. When it comes to money, people tend to have one of two mind-sets: scarcity or abundance (i.e., lack or plenty). Your money mindset rarely reflects your actual financial status. Instead, it’s a valuable barometer to check in on fear, insecurity, and stories related to money that may no longer be serving you.


Spirituality is the broad concept of a belief in something beyond the self. It may involve religious traditions centering on the belief in a higher power, but it can also involve a holistic belief in an individual connection to others and to the world as a whole.

Whether you are rediscovering a forgotten spiritual path, reinforcing your commitment to an already well-established one, or seeking a new source of spiritual fulfillment, exploring your spiritual side may help improve your well-being.


Creativity is an important part of our lives because without creativity we wouldn’t have the things that bring us so much happiness and satisfaction. Creativity is one reason that things like art, music, dance, and film exist. Creativity helps us express our feelings and ideas about all kinds of things. It also allows us to share our ideas with other people.

Education / New Skills

Life is a really fun thing. There are so many different things that happen to us to make it even better. Nobody knows what is just around the corner. This is a reason why we should never stop pursuing our goals. Without any doubt, one of the best opportunities we have in this life of ours is that we can learn many different things. So, there’s no reason why we should stop learning, no matter how old we are.


Having a career that aligns with who you are will make you an energetic, positive, and makes your life outside of work better. Your friends and family will notice the difference between when you like what you do and when you don't.

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