Health4Me Blog

Life as an Expat

Four years ago today, we left Shanghai after living in China for four years. It was an emotional day to leave a country, its people, and...

To listen is often the best support ❣️

By creating a warm and inviting space, we can truly make a difference in the lives of others. When someone comes to us for help, instead...

Sleep helps you loose weight

Sleep is vital and is needed for the body and brain to rest, recover and process the impressions you received while you were awake. ...

People pleasing - this is what happens in your brain!

Yesterday I woke up from a poor sleep and my mood was sad and blue. We all have those days from time to time when it feels like the world...

The Gift of positive image

It is important that we all find people that believe in us, just as we believe in others. There are times in our lives when we may find...

Importance of Brain Health

The brain is one of the least understood organs in the human body. It is responsible for cognitive processing, stores our memories, and...

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