Health4Me Blog

“When sleeping women wake, mountains move”

is a Chinese proverb that means when a woman realizes her inner strength and begins to use it, the results can be magical and...

Happy New Healthy Year

🍏 Embrace a vibrant start to the new year by nourishing your body and mind! 🌟 Here are some tips to kickstart your journey towards a...

Find your people and your find your purpose

Last Friday, an incredible gathering of expats, returning expats and international friends took place at the Oddstory Brewery in...

Life as an Expat

Four years ago today, we left Shanghai after living in China for four years. It was an emotional day to leave a country, its people, and...

To listen is often the best support ❣️

By creating a warm and inviting space, we can truly make a difference in the lives of others. When someone comes to us for help, instead...

Sleep helps you loose weight

Sleep is vital and is needed for the body and brain to rest, recover and process the impressions you received while you were awake. ...

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