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“When sleeping women wake, mountains move”
is a Chinese proverb that means when a woman realizes her inner strength and begins to use it, the results can be magical and...
Helen Mathisen
Jul 11, 20241 min read
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Happy New Healthy Year
🍏 Embrace a vibrant start to the new year by nourishing your body and mind! 🌟 Here are some tips to kickstart your journey towards a...
Helen Mathisen
Jan 10, 20241 min read
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Find your people and your find your purpose
Last Friday, an incredible gathering of expats, returning expats and international friends took place at the Oddstory Brewery in...
Helen Mathisen
Dec 4, 20231 min read
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Life as an Expat
Four years ago today, we left Shanghai after living in China for four years. It was an emotional day to leave a country, its people, and...
Helen Mathisen
Jun 28, 20232 min read
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To listen is often the best support ❣️
By creating a warm and inviting space, we can truly make a difference in the lives of others. When someone comes to us for help, instead...
Helen Mathisen
Jun 26, 20231 min read
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Sleep helps you loose weight
Sleep is vital and is needed for the body and brain to rest, recover and process the impressions you received while you were awake. ...
Helen Mathisen
Apr 20, 20231 min read
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