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Writer's pictureHelen Mathisen

“When sleeping women wake, mountains move”

is a Chinese proverb that means when a woman realizes her inner strength and begins to use it, the results can be magical and world-changing. It also speaks to the idea that women have a depth of joy, beauty, and wisdom they can access and express to achieve greater success. This awareness often doesn’t come from training, but rather from relaxing and allowing oneself to be.

This proverb resonates deeply with me. For a long time, I have been focusing on my family, my neuroscience studies, and a project for a Spanish company involving cultural awareness and family expat support. As a result, my Instagram has been silent for some time.


The exciting news is that we will be moving to Cape Town, South Africa, towards the end of the year. I am preparing for the move and plan to bring all that I have learned over the years to start a women’s group. The idea is to build on all the important elements that make our everyday lives joyful, beautiful, and wise through healthy choices.


South Africa and Camps Bay, I am looking forward to getting to know you and all the beautiful people there. Together, we will create a vibrant community of empowered women.



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