We are living in a world that seem horrible dark sometimes and right now in United States with the latest school shooting, the news and social media is filled with anger and frustration. The war in Ukraine had for a moment be the second news on media. The lockdown in China that seem awfully unfair is ongoing and all this people in the world that threatened by starvation. The Red Cross reckons 182 million people are in the risk zone to die. To listen to all this news feels overwhelming but we all need to deal with it. We can help by giving money to help organisation if we have financial means for it. But it is also so important to care for ourself! Attached is a Ted Talk by Guy Winch recorded 2014 with a message that is so important. Listen and enjoy! https://www.ted.com/talks/guy_winch_why_we_all_need_to_practice_emotional_first_aid
