Health4Me Blog

Yesterday I woke up from a poor sleep and my mood was sad and blue. We all have those days from time to time when it feels like the world...

It is important that we all find people that believe in us, just as we believe in others. There are times in our lives when we may find...

The brain is one of the least understood organs in the human body. It is responsible for cognitive processing, stores our memories, and...

Today March 8th, we celebrate International Women's Day to commemorate and honor women's accomplishments, raise awareness about gender...

I left my home country Sweden in 2015, and little did I know what was waiting. Moving to a new country goes hand in hand with many...

Sugar – we all love it! But like everything in life, enjoying it in moderation is key to good health. A long list of problems is caused...