Helen MathisenFeb 17, 20232 minCinnamon improves memory and reduces anxietyBetter memory. Higher learning ability. Less anxiety. In addition, it slows down functional impairments in Alzheimer's. We are...
Helen MathisenFeb 14, 20231 minHappy Valentine’s DayEmotional ups and downs are what add color and feeling to life. Without them, we would be very bored. As participants in the world of...
Helen MathisenFeb 12, 20231 minWhen food Stress usYou might count calories in a bid to see the number on the scales drop, but constant dieting can lead to emotional and physical stress....
Helen MathisenFeb 9, 20232 minFriday is my second favorite F-word! My first is food, definitely food During my Health Coach & Integrative Nutrition studies food was referred as a ‘secondary source’ of...