Health4Me Blog

The ability to laugh, play, and have fun makes life more enjoyable and helps us solve problems, connect with others, and think more...

Better memory.  Higher learning ability.  Less anxiety.  In addition, it slows down functional impairments in Alzheimer's.  We are...

Emotional ups and downs are what add color and feeling to life. Without them, we would be very bored. As participants in the world of...

You might count calories in a bid to see the number on the scales drop, but constant dieting can lead to emotional and physical stress....

My first is food, definitely food During my Health Coach & Integrative Nutrition studies food was referred as a ‘secondary source’ of...

Last week in the New York Times was an article on whether taking a sauna has any health benefits? The question was also if we should...