Health4Me Blog

When we live fully in the moment, there is an aliveness that comes easily. When we are fully present, we offer our whole selves to...

My first post on Health4Me insta was ‘take action on something that you will continue doing and that will motivate you!’ That post was...

My latest studies ‘Hormone Health’ has once again taught me how wonderful and magical we humans are! All these wonderful facts and more I...

On the 24th of September I lost a great man in my life; I lost my father! He has been on my side with unconditional love all my life....

We are living in a world that seem horrible dark sometimes and right now in United States with the latest school shooting, the news and...

I was asked to share the recipe of my home made Immune Energy juice added with local produced wild flower honey. The honey is suppose...