Helen MathisenFeb 2, 20231 minThere is two days in the year where you cannot do anything…My first post on Health4Me insta was ‘take action on something that you will continue doing and that will motivate you!’ That post was...
Helen MathisenJan 31, 20233 minKindness a path to wellbeing !My latest studies ‘Hormone Health’ has once again taught me how wonderful and magical we humans are! All these wonderful facts and more I...
Helen MathisenNov 10, 20221 minThe importance and need of psychological healthOn the 24th of September I lost a great man in my life; I lost my father! He has been on my side with unconditional love all my life....
Helen MathisenMay 27, 20221 minWhy we all need to practice emotional first aidWe are living in a world that seem horrible dark sometimes and right now in United States with the latest school shooting, the news and...